Bulletproof your training
About Openheart Running
Scott has been dedicated to running since 2017 and became a certified running coach in 2020. His passion for the sport is fueled by a deep love for fitness and a genuine desire help others achieve their running goals. Whether you're a beginner or an experienced runner, Scott is here to guide you on your journey to success. Join him and discover the joy of running!
Our Training Programs
Endurance
Boost your endurance with our specialized training programs that cater to all levels of runners. From beginners to experienced athletes, our tailored approach ensures you build stamina and reach new performance levels.
Nutritional Support
Nutrition plays a crucial role in your running journey. Our nutritional support services provide you with the right guidance and plans to fuel your body for optimal performance and recovery.
Personal Coaching
Get personalized coaching from our experts to fine-tune your training, set realistic goals, and receive the motivation you need to excel in your running endeavors.
Injury Prevention
Prevent injuries and stay on track with our injury prevention strategies and exercises. We focus on keeping you healthy and strong to ensure consistent progress in your training.
Training Plans
**5K Training Plan:** with a combination of walking and running, gradually increasing your time. Aim for three sessions a week, focusing on building endurance and speed. **10K Plan:** Incorporate longer runs into your routine, aiming at least one run of 5-7 each week. Include interval training to improve your. **Half Marathon Training Plan:** Follow a plan that includes long runs, tempo runs, and cross-training. Build up to a run of 10-12 miles few weeks before the race. **Full Marathon Training Plan:** Commit to a 16-20 week program that emphasizes long runs, recovery weeks, and nutrition. Gradually increase your mileage to peak at 20-25 miles before tapering down before race day. Feel free to ask more specific details on any of these plans!
Performance Analysis
Understand your running performance better with our in-depth analysis tools. We provide insights into your strengths and areas for improvement to help you enhance your overall running performance.
Testimonials
"Scott helped me train smart, stay injury-free and cross the finish line of my first marathon
Allie - first-time marathon runner
"I've never been a natural runner but Scott made me feel like one. His plans are tailored and his passion is real"
Tim T. - half marathoner
"I can't thankScott enough for the nutritional support provided during my marathon training. The tailored nutrition plans made a significant difference in my energy levels and recovery."
Mark - Endurance Athlete
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Contact Us
Reach out to Scott for inquiries about our training programs, coaching services, or any other assistance you may need.
